After a loss, common thoughts may sound like:
After a loss, common thoughts may sound like:
- “My body failed.”
- “I should have done something differently.”
- “No one understands.”
- “I have to be strong and move on.”
These thoughts can create cycles of guilt, shame, isolation and anxiety.
CBT allows us to:
- Identify self-blame and challenge unhelpful thinking patterns
- Process grief without minimising it
- Reduce anxiety around future pregnancies
- Address depressive symptoms that can quietly follow loss
- Build emotional resilience while honouring your baby’s significance
This is not about “getting over it.”
It is about creating space to grieve without your mind turning against you.
What is anxiety?
Anxiety is a natural emotional and physical response to stress, uncertainty, or perceived threat. It can involve feelings of worry, nervousness, or unease, often accompanied by physical sensations such as restlessness, tension, rapid heartbeat, or difficulty concentrating.
While occasional anxiety is a normal part of life and can even help people stay alert and prepared, persistent or overwhelming anxiety may begin to interfere with daily activities, relationships, and overall wellbeing. In these cases, understanding anxiety and accessing supportive resources can help individuals manage their experiences and regain a sense of balance.
When to seek help for anxiety
Recognizing the signs and knowing when support can help
It may be helpful to seek support when anxiety begins to interfere with daily life—affecting sleep, concentration, relationships, or your ability to carry out everyday tasks. Persistent worry, avoidance of situations, physical tension, or feelings of being overwhelmed can be signs that additional support could make a difference.
Reaching out for help is not a sign of weakness but a step toward understanding and caring for your wellbeing. Connecting with supportive people, accessing resources, or speaking with a professional can help reduce isolation and provide strategies to manage anxiety more comfortably.
Types of anxiety disorders
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) involves ongoing, excessive worry about everyday matters, often accompanied by restlessness, tension, and difficulty concentrating. While it can interfere with daily functioning, GAD is highly manageable with the right treatment.
Social Anxiety Disorder (SAD)
Social Anxiety Disorder (SAD) is marked by an intense fear of social situations, often driven by concerns about being judged, embarrassed, or scrutinized by others. This can impact relationships and daily activities, but therapy can help reduce fear and build confidence.
Panic Disorder
Panic Disorder includes recurrent, unexpected panic attacks—sudden episodes of intense fear that may involve physical symptoms such as a racing heart, dizziness, or shortness of breath. Although disruptive, panic disorder responds well to effective treatment.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) intended to ease anxiety. This cycle can be exhausting and disruptive, but evidence-based treatments can significantly reduce symptoms.
Post-Traumatic Stress Disorder (PTSD
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, heightened anxiety, and emotional numbness. PTSD can deeply affect daily life, but professional care can support healing and recovery.
Phobias
Phobias involve intense, persistent fears of specific objects or situations—such as heights, flying, or certain animals—that lead to avoidance behaviors. While these fears can be limiting, therapy offers effective strategies to manage and overcome them.
