Initial Individual Counselling Session
$130 | 60 minutes
This first session is an opportunity to explore your story in depth.
We will:
- Discuss your current concerns
- Explore relevant background and context
- Identify therapy goals
- Begin outlining a structured support plan
This session sets the foundation for our work together.
Ongoing Individual Counselling Care Session
$120 | 60 minutes
These sessions focus on continued therapeutic progress.
Depending on your needs, we may:
- Work through grief and loss
- Address migration stress and identity shifts
- Challenge unhelpful thought patterns (CBT)
- Strengthen emotional regulation skills
- Build self-esteem and resilience
Each session is collaborative, structured and tailored to your growth.
Initial Couples Counselling Session
$195 | 75 minutes
This extended session allows space for both partners to share openly.
We will:
- Clarify presenting concerns
- Explore communication patterns
- Identify relational strengths and stressors
- Establish shared therapy goals
This session creates a structured starting point for relational healing and understanding.
Ongoing Couples Counselling Care Session
$175 | 75 minutes
These sessions focus on strengthening connection and improving communication.
We may work on:
- Processing shared grief (including pregnancy loss)
- Navigating migration-related stress
- Rebuilding trust
- Managing conflict constructively
- Enhancing emotional intimacy
The focus is on practical tools and sustainable relational change.
Booster Counselling Session
$95 | 45 minutes
Designed for existing clients who have completed their therapy journey but require additional support at a later stage.
Booster sessions are ideal if:
- You feel triggered by a new life event
- You are experiencing renewed stress or anxiety
- You need clarity or recalibration
- You would like structured support during a transition
These sessions provide focused, solution-oriented guidance to help you realign and move forward with stability.
Book an appoitment
Payment is required prior to session confirmation.